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Erlinda Sorrells

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Posted at mercoledý 21 settembre 2022 05:54 Visit posters website
<h1>Plan entrenamiento: calculadora de ritmo de carrera para atletas populares</h1>


La herramienta calculadora para en running, ayuda Obtiene rápidamente tu velocidad y velocidad medio (minutos/kilometros y km/h), Mide su tiempo de competicion para una distancia y ritmos determinados

Esta calculadora te permite Calcula tu tiempo relacionado a tu intensidad y tu distancia recorrida para especificar su duracion de paso relacionado a un intensidad y una distancia o en vinculada a un duracion y una distancia para saber qu├ę distancia vaz hacer a un impuesto ritmo y tiempo saber tu ritmo en comparaci├│n con un meta y una distancia hecha
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Posted at sabato 09 luglio 2022 07:34 Visit posters website
<h1> trail , velocidad a Consumo maximo de oxigeno (Velocidad aeróbica máxima) en pdf </h1>


La velocidad a VO2max (velocidad maxima aerobica) es la intensidad a la que se produce el consumo maximo de oxigeno. Est├í fuertemente en relacion con el ├ęxito en muchos de eventos de pruebas de resistencia. Y una velocidad de entrenos fuertemente clara. <br />



<h1> La intensidad a VO2 Max (VAM) en media maraton de montana </h1>


La velocidad a VO2max (vVO2max) es la intensidad a la que se alcanza el vo2max. Est├í altamente en relacion con el ├ęxito en muchos de carreras populares de pruebas de resistencia. Y una intensidad de entreno fuertemente cierta. <br />

La buena noticia es que la intensidad a VO2max es altamente mejorable y puede mejorar con facilidad con preparaci├│n espec├şfico.<br />


La velocidad maxima aerobica es un elemento fundamental en el rendimiento de carrera de resistencia.<br />

A medida y que subimos la intensidad de running, de un footing lento a intensidades de carrera m├ís elevadas, nuestros pulmones comienzan a respirar m├ís aire, nuestro coraz├│n bombea m├ís sangre y nuestros m├║sculos se entrenan m├ís y consumen m├ís ox├şgeno.<br />

<h2>┬┐De que manera ganar la dificultad de una preparacion de Velocidad maxima aerobica? </h2>
En el entreno Velocidad aer├│bica m├íxima, el mejoracion viene del subida progresivo de la dificultad de las entrenos. ┬íEl desarrollo de ritmo el ├║ltimo par├ímetro a alternar! Se es posible subir la dificultad de una entrenos a trav├ęs de unos cuantos datos:
<ul>
<li>Mas alta cuantidad de fracciones</li>
<li>Tiempo de fracci├│n mas alta</li>
<li>Disminuci├│n del duracion de recuperar entre series</li>
<li>Aumento de la intensidad de recuperaci├│n.</li>
<li>Ejecutar a mas alto ritmos</li>
</ul>

Si tenemos que evaluar el consumo de ox├şgeno. en un gr├ífico, en relaci├│n con la velocidad de carrera, podemos ver que a cada vez que aumenta la intensidad de running, hay un subida propocionada en el consumo de o2.. Esto contin├║a hasta una intensidad de carrera especial, donde el consumo de o2. llega su punto max..<br />

Adelante de esta intensidad de carrera, el consumo de ox├şgeno. no subira<br />

La velocidad de competicion en la que el gasto de ox├şgeno. llega su punto max. es la velocidad maxima aerobica, que simboliza la velocidad en el gasto optimo de o2. (Consumo maximo de oxigeno).<br />

Si bien la precisi├│n cient├şfica se refiere a la velocidad (metro/segundo) asociada rodeado de el Consumo maximo de oxigeno, desde un nivel de vista pr├íctico, esto puede estar en relaci├│n con la intensidad (km/h o m/ph) o el ritmo de running (en mn por kms o milla).<br />

manolo-running-coach.com/la-velocidad-aerobica-maxima-vam/">vam</a><br />
<br />
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manolo-running-coach.com/wp-content/uploads/2022/01/k5-cosmed-VO2MAX-VAM-1200x627.jpg" border="0" align="left" alt="vam" />
 
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